How to Force Defenders to Commit:
Attack the defender directly: Sprinting at FC 25 Coins a defender can force them to engage, which might open up space for a pass to a teammate or give you an opportunity to take on the defender with dribbling.
Use your speed to get past defenders: If a defender commits to closing you down, use your pace to beat them and either get into the box for a shot or pass to a teammate.
Time your sprint to catch defenders off guard: By sprinting at an unexpected angle or in an unpredictable direction, you can confuse defenders and create gaps for passes or through balls.
Combine Sprinting with Quick Passes to Exploit Space
Sprinting is most effective when combined with quick passing. After sprinting to pull defenders out of position, you can quickly pass the ball to an open teammate or receive a pass in the newly created space. This allows for a fast, fluid attacking style.

How to Combine Sprinting with Quick Passing:
Make runs to receive a quick through ball: Sprint into space behind the defense and anticipate a through pass from your teammate to exploit the gaps you’ve created.
Pass and move: Use a combination of sprinting and one-two passing. Sprint into a new space, pass to a teammate, and immediately make a run to receive the ball again. This will keep the defenders on edge and create opportunities.
Time your runs for a pass: As soon as you pull defenders out of position with your sprint, be ready for the return pass from a teammate, who can now exploit the space you’ve opened up.
Sprint to Challenge for Crosses or Aerial Balls
Sprinting isn’t just for open-play runs—it can also be useful when challenging for crosses or aerial balls in the box. By sprinting into position and making aggressive runs toward crosses, you can force defenders into tough situations, making it easier to win headers or redirect the ball.

How to Sprint for Crosses and Aerial Challenges:
Sprint toward the ball: When a cross is coming into the box, sprint to get ahead of defenders and position yourself to challenge for the ball.
Make near-post or far-post runs: Sprinting to the near post or far post during a cross can pull defenders away from the primary area of the box, creating space for yourself or your teammates.
Aggressive attacking runs: Sprinting into the box with the intent to challenge for a header or a volley will force defenders to buy FC 25 Coins react quickly and make it difficult for them to block you.