Top 100 Questions and Answers about Hypertension by Dr. Atef Ahmed get ebook ,paperback ,auduiobook copy of the same book https://dratef.tentary.com/p/aCQHCN https://books.dratef.net/shop/understanding-diseases/top-100-questions-and-answers-about-hypertension/?v=cd37b867bc72 https://dratef.tentary.com/p/aCQHCN On Amazon Ebook https://www.amazon.com/dp/B0CW18T38J Paperback https://www.amazon.com/dp/B0D5QN9T4J lulu Ebook https://www.lulu.com/shop/atef-ahmed/top-100-questions-and-answers-about-hypertension/ebook/product-84kk7ed.html?page=1&pageSize=4 Hardcover https://www.lulu.com/shop/atef-ahmed/top-100-questions-and-answers-about-hypertension/hardcover/product-q6nnve7.html?page=1&pageSize=4 Hypertension, often dubbed the "silent killer," affects millions globally, yet it remains widely misunderstood. In "Top 100 Questions and Answers about Hypertension," Dr. Atef Ahmed, a renowned expert in the field, demystifies this pervasive condition with clarity and authority. 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100 Life Mistakes to Avoid:Your Guide to a Happier More Successful Life written by dr atef ahmed https://youtu.be/5O91ojZRXH8 https://books.dratef.net/shop/motivation-books/100-life-mistakes-to-avoidyour-guide-to-a-happier-more-successful-life/?v=cd37b867bc72 https://x.com/DrATEFAHMED/status/1786137915984122254 on amazon Ebook https://www.amazon.com/dp/B0D3424YC7 Paperback https://www.amazon.com/dp/B0D34PSR3Y #lifeadvice, #personaldevelopment, #selfhelp, #commonmistakes, #happinessandsuccess, #decisionmaking, #lifelessons, #selfimprovement, #relationships, #career, #finance, #wellbeing, #productivity, #goalsetting, #habits, #motivation, #communication, #overcomingchallenges, #findingpurpose, #mindfulness, #emotionalintelligence, #resilience, #leadership, #parenting, #family, #education, #learning, #health, #wellness, #stressmanagement, #timemanagement, #moneymanagement, #investing, #retirementplanning, #travel, #adventure, #creativity, #selfexpression, #socialskills, #personalbranding, #onlinepresence, #digitaldetox, #sustainability, #environmentalawareness, #minimalism, #socialjustice, #equality, #community, #givingback, #volunteering, #legacy, #entrepreneurship, #business, #love, #romance, #dating, #personalstyle, #image, #confidence, #selfesteem, #food, #nutrition, #healthyeating, #cooking, #mindfulness, #presence, #gratitude, #technologybalance, #sleep, #rest, #exercise, #physicalactivity, #preventivecare, #healthcheckups, #selfdiscipline, #temptation, #intrinsicmotivation, #perseverance, #climatechange, #carbonfootprint, #natureconnection, #digitaldetox, #technologyboundaries, #worklifebalance, #burnout, #stressrelief, #relaxationtechniques, #positiveaffirmations, #ethnocentrism, #culturalsensitivity, #globalcitizenship, #travelexperiences, #openmindedness, #comfortzone, #risktaking, #calculatedrisks, #achievements, #milestones, #smallwins, #legacy, #purposedrivenlife, #meaningfullife, #fulfillinglife Are you tired of making the same mistakes and feeling stuck in a rut? Do you long for a happier, more fulfilling life, but don't know where to start? "100 Life Mistakes to Avoid: Your Guide to a Happier, More Successful Life" is your roadmap to personal transformation. Dr. Atef Ahmed, a renowned expert in personal development, reveals the 100 most common mistakes people make in various aspects of life – from relationships and careers to finances and well-being. This insightful and practical guide will help you: Identify and understand the root causes of your mistakes Develop strategies to avoid or overcome these pitfalls Make better decisions that align with your goals and values Build stronger relationships Achieve greater success in your career Improve your financial well-being Cultivate a positive mindset Live a more meaningful and fulfilling life Whether you're just starting out in life or seeking to make a change, this book offers invaluable guidance and support. It's time to stop repeating the same patterns and start creating the life you deserve. Order your copy today and embark on your journey to a happier, more successful future! https://books.dratef.net/shop/motivation-books/100-life-mistakes-to-avoidyour-guide-to-a-happier-more-successful-life/?v=cd37b867bc72 on amazon Ebook https://www.amazon.com/dp/B0D3424YC7 Paperback https://www.amazon.com/dp/B0D34PSR3Y life advice, personal development, self-help, common mistakes, happiness and success, decision-making, life lessons, self-improvement, relationships, career, finance, well-being, productivity, goal setting, habits, motivation, communication, overcoming challenges, finding purpose, mindfulness, emotional intelligence, resilience, leadership, parenting, family, education, learning, health, wellness, stress management, time management, money management, investing, retirement planning, travel, adventure, creativity, self-expression, social skills, personal branding, online presence, digital detox, sustainability, environmental awareness, minimalism, social justice, equality, community, giving back, volunteering, legacy, entrepreneurship, business, love, romance, dating, personal style, image, confidence, self-esteem, food, nutrition, healthy eating, cooking, mindfulness, presence, gratitude, technology balance, sleep, rest, exercise, physical activity, preventive care, health checkups, self-discipline, temptation, intrinsic motivation, perseverance, climate change, carbon footprint, nature connection, digital detox, technology boundaries, work-life balance, burnout, stress relief, relaxation techniques, positive affirmations, ethnocentrism, cultural sensitivity, global citizenship, travel experiences, open-mindedness, comfort zone, risk-taking, calculated risks, achievements, milestones, small wins, legacy, purpose-driven life, meaningful life, fulfilling life

The Ultimate Beginner's Guide to Building a Healthy Diet #healthydietforbeginners #mealplanideas https://youtu.be/cPbhapkzGIA https://x.com/DrATEFAHMED/status/1732854724318187586?s=20 https://www.instagram.com/p/C0kJP5tMhkr/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== #health #wellness #fitness #nutrition #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthytips #healthyhabits #healthyfood #naturalhealth #naturalremedies #holistichealth #alternativemedicine #fitnessmotivation #exercise #workout #fitnessgoals #weightloss #musclebuilding #mentalhealth #wellbeing #mindfulness #meditation #yoga #stressmanagement #anxietyrelief #sleephealth #insomnia #vegan #vegetarian #glutenfree #dairyfree #organic #cleaneating #sustainablefood #foodlover #foodie #foodphotography #foodinspiration #healthycooking #easyrecipes #quickmeals #familymeals #healthybaking #healthybreakfast #healthylifestyle #healthyfamily #eatclean #gethealthy #feelgood #loveyourself #beyourbestself Professional Titles: Boost Your Immunity Naturally: Top 5 Healthy Habits for a Stronger You #health #immunityboost #healthyhabits Unlock the Power of Nutrition: Essential Foods for Optimal Health #nutrition #healthyfoods #optimalhealth Healthy Aging: Expert Tips to Live Longer and Stronger #healthyaging #lifehacks #longevity Detox Your Body for a Healthier You: Simple Strategies for Cleansing and Resetting #detox #bodycleanse #healthyeating Stress Less, Live More: Proven Techniques for Managing Stress and Anxiety #stressmanagement #anxietyrelief #mentalhealth Boost Your Energy Levels Naturally: Essential Tips for Feeling Your Best #energyboost #naturalremedies #vitality Sleep Your Way to Better Health: Expert Tips for a Perfect Night's Sleep #sleephealth #insomnia #deepsleep Healthy Cooking Made Easy: Delicious and Nutritious Recipes for Every Meal #healthyrecipes #cookingtips #easymeals Move Your Body, Move Your Life: Simple Exercises for a Healthier Lifestyle #exercisemotivation #fitnesstips #healthylifestyle Mindfulness and Meditation for Beginners: Stress Reduction Techniques for Inner Peace #mindfulness #meditation #stressreduction SEO-Friendly Titles: 5 Natural Immunity Boosters You Can Do Today #immuneboost #naturalremedies #healthhacks The Ultimate Guide to Optimal Nutrition #nutrientguide #healthydiet #eatclean How to Age Gracefully: Expert Tips for a Longer, Healthier Life #antiaging #longevitytips #healthyagingsecrets Detox Your Body in 7 Days: Easy Cleanse for Improved Health #bodysystems #detoxification #cleanseplan 5 Proven Techniques to Manage Stress and Anxiety #stressmanagementtools #anxietyrelieftips #calmthemind How to Boost Your Energy Levels Naturally (Without Coffee!) #naturalenergyboost #fatiguefighters #energizeyourlife Sleep Like a Baby: Expert Tips for a Perfect Night's Sleep #sleephygiene #bettersleep #insomniasolutions Easy Healthy Recipes for Busy People #healthymealprep #quickandeasymeals #healthycooking Simple Exercises You Can Do At Home (No Gym Required!) #homeworkout #bodyweighttraining #fitnessmotivation Mindfulness Meditation for Beginners: How to Find Inner Peace #mindfulnessforbeginners #meditationpractice #stressreductiontechniques Top Hashtags: 25 Professional and SEO-Friendly YouTube Titles for Healthy Tips Videos: 1. 5 Healthy Morning Habits to Boost Your Energy (Boost Energy, Morning Routine, Healthy Habits) 2. 7 Easy Ways to Sneak More Fruits and Vegetables into Your Day (Fruits, Vegetables, Healthy Eating) 3. 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The Power of Gratitude for a Happier Life (Gratitude, Happiness, Positivity) Professional Titles: 5 Simple Habits to Boost Your Energy Levels Naturally #healthyhabits #wellnesstips #naturalenergy The Ultimate Guide to Building a Healthy Diet for Beginners #healthydiet #nutritiontips #beginnersguide How to Get a Good Night's Sleep: Expert Tips for Restful Sleep #sleeptips #insomniasolutions #restfuleep Stress Less, Live More: Simple Techniques for Stress Management #stressmanagement #relaxationtechniques #mindfulness Move Your Body, Feel Your Best: Easy Exercises for Everyone #easyexercises #exercisemotivation #fitnessathome Fuel Your Body Right: Top Superfoods for Optimal Health #superfoods #nutritionfacts #healthylifestyle Boost Your Immunity Naturally: Foods & Strategies to Stay Healthy #immuneboost #naturalremedies #preventativehealth Achieve Your Fitness Goals: Expert Tips for Success #fitnessgoals #motivationtips #workoutinspiration The Power of a Positive Mindset: Tips for Cultivating Happiness #positivemindset #mentalhealth #happinesstips Mindful Eating: Eating for Pleasure and Health #mindfuleating #intuitiveeating #healthyeatinghabits The Importance of Hydration: How To Drink More Water #hydrationtips #healthyhabits #waterbenefits Natural Remedies for Common Ailments #naturalremedies #alternativemedicine #homeopathy Healthy Cooking on a Budget: Delicious and Affordable Meals #budgetfriendlyrecipes #healthycooking #quickandeasymeals Detox Your Body: Simple Strategies for Cleansing and Renewal #detoxification #cleansediet #healthyeating The Science of Sleep: Understanding Your Sleep Cycle #sleepscience #sleephygiene #betterrest The Power of Gratitude: How to Cultivate a Thankful Heart #gratitude #positivepsychology #happinessboost The Importance of Self-Care: Practices for Nurturing Your Mind & Body #selfcaretips #wellnesspractices #mindbodysoul Unlocking Your Potential: Tips for Personal Growth and Development #personalgrowth #selfimprovement #lifelonglearning Meditation 101: Learn to Meditate for Stress and Anxiety Relief #meditationforbeginners #stressrelief #anxietytips Yoga for All Levels: Improve Flexibility, Strength, and Mindfulness #yogapractice #yogaforthebeginners #yogaathome The Connection between Gut Health and Overall Health #guthealth #probiotics #digestivesystem Building a Sustainable Healthy Lifestyle: Tips for Long-Term Success #sustainableliving #healthyhabits #makelastingchange The Power of Positive Relationships: How to Build Healthy Connections #positiverelationships #communicationtips #healthyboundaries Finding Purpose and Meaning in Life #purposefulliving #lifegoals #findingmeaning Embracing a Healthy Aging Process: Tips for Maintaining Vitality #ageingwell #healthyaging #wellnesstips SEO-Friendly Titles: 5 Easy Habits to Boost Your Energy Levels (Without Coffee!) #naturalenergyboost #tiredtoenergized #healthtips The Ultimate Beginner's Guide to Building a Healthy Diet #healthydietforbeginners #mealplanideas #nutritiousrecipes Can't Sleep? Here's How to Get a Good Night's Sleep Every Night #sleepsolutions #insomniahelp #restfulnights Stress Less, Live More: Simple Techniques to Reduce Stress & Anxiety #stressmanagementtips #calmthemind #anxietyrelief Move Your Body, Feel Amazing: Quick & Easy At-Home Exercises for Everyone #homeexercices #fitnessmotivation #getfityou Eat This, Not That: Top Superfoods for Optimal Health & Wellness #bestfoodsforhealth #superfoodbenefits #healthylifestyle Boost Your Immunity Naturally: Powerful Foods & Strategies to Stay Healthy #naturalimmunityboosters #preventativehealthtips #stayhealthy Set & Achieve Your Fitness Goals: Expert Tips for Success & Motivation #fitnessgoals #workouttips #motivationmonday The Power of Positive Thinking: Simple Tips to Cultivate Happiness #positivethinkingtips #happinesshacks #optimisticliving Mindful Eating: How to Eat for Pleasure & Improve Your Health #mindfuleatingtips #intuitiveeating #healthyrelationshipswithfood Drink More Water & Feel the Difference: Hydration Tips for Optimal Health #hydrationchallenge #drinkwaterbenefits #healthyhabits Natural Remedies for Common Ailments: Drug-Free Solutions for Headaches, Colds & More #naturalremediesthatwork #alternativemedicine # healthy habits, weight loss tips, diet plans, exercise routines, yoga poses, meditation techniques, natural remedies, healthy recipes, sleep tips, stress management, gut health, nutrition advice, immunity boosting, fitness motivation, healthy lifestyle, weight management, disease prevention, mental health, personal growth, self-care, healthy relationships, aging well, positive thinking, mindful eating, sleep hygiene, gut microbiome, superfoods, antioxidants, inflammation, detox diet, cleanse program, healthy aging, exercise tutorials, yoga for beginners, meditation for anxiety, stress relief techniques, natural pain relief, home remedies, healthy breakfast ideas, quick and easy meals, budget-friendly recipes, healthy snacks, meal planning tips, portion control, healthy eating for weight loss, healthy eating for kids, healthy eating for diabetes, healthy eating for heart health, clean eating, intuitive eating, mindful eating, emotional eating, healthy cooking, vegetarian recipes, vegan recipes, gluten-free recipes, dairy-free recipes, paleo recipes, keto recipes, intermittent fasting, plant-based diet, sustainable eating, healthy living, healthy lifestyle changes, healthy habits for kids, health and wellness, healthy lifestyle tips, healthy lifestyle for beginners, healthy lifestyle for weight loss, healthy lifestyle for busy people, healthy lifestyle on a budget, healthy lifestyle for families, healthy lifestyle habits, healthy lifestyle tips for women, healthy lifestyle tips for men, healthy lifestyle tips for seniors, healthy lifestyle tips for students, healthy lifestyle tips for athletes, healthy lifestyle tips for people with disabilities, healthy lifestyle tips for people with chronic illnesses, healthy lifestyle tips for people with mental health conditions, healthy lifestyle tips for people recovering from addiction, healthy lifestyle tips for people living with pain, healthy lifestyle tips for people on a limited budget, healthy lifestyle tips for people who travel frequently, healthy lifestyle tips for people who work long hours, healthy lifestyle tips for people who are always on the go, healthy lifestyle tips for people who are looking to improve their overall health and well-being, healthy lifestyle tips for people who are looking to lose weight, healthy lifestyle tips for people who are looking to reduce their risk of chronic diseases, healthy lifestyle tips for people who are looking to live a longer, healthier life, healthy lifestyle tips for people who are looking to improve their mental health, healthy lifestyle tips for people who are looking to improve their sleep, healthy lifestyle tips for people who are looking to reduce their stress levels, healthy lifestyle tips for people who are looking to improve their relationships, healthy lifestyle tips for people who are looking to improve their overall happiness and well-being.

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“You miss 100% of the shots you don't take.” – Wayne Gretzky #risktaking #opportunities #action #courage @waynegretzky “I didn't fail the test. I just found 100 ways to do it wrong.” – Benjamin Franklin #failure #mistakes #learning #growth @benjaminfranklin “Believe and act as if it were impossible to fail.” – Charles Kettering #belief #confidence #possibility #success @charleskettering "You can never cross the ocean until you have the courage to lose sight of the shore." - Christopher Columbus #courage #risk #exploration #opportunity @columbus "Happiness is not something ready-made. It comes from your own actions." - Dalai Lama #happiness #action #living #mindset @dalailama "Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." - Lao Tzu #thoughts #habits #character #destiny @laotzuquote "The time is always right to do what is right." - Martin Luther King Jr. #justice #equality #ethics #courage @martinlutherking "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." - Steve Jobs #work #purpose #passion #calling @stevejobs "Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine #challenges #adversity #meaning #growth @joshuamarine "You only live once, but if you do it right, once is enough." - Mae West #life #fulfillment #purpose #passion @maewest

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti #motivation #excellence #goals #success @marioandretti “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau #focus #hardwork #action #success @henrydavidthoreau “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” – Dale Carnegie #failure #learning #growth #success @dalecarnegie “If you genuinely want something, don’t wait for it – teach yourself to be impatient.” – Gurbaksh Chahal #ambition #passion #drive #action @gchahal “Stop chasing the money and start chasing the passion.” – Tony Hsieh #fulfillment #happiness #purpose #life @tonyhsieh “Opportunities don’t happen, you create them.” – Chris Grosser #opportunities #creation #action #initiative @chrisgrosser “Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou #fulfillment #enjoyment #passion #purpose @drmayaangelou “I never dreamed about success, I worked for it.” – Estee Lauder #success #work #perseverance #dedication @esteelauder “The only place where success comes before work is in the dictionary.” – Vidal Sassoon #success #work #achievement #effort @vidalsassoon “The road to success and the road to failure are almost exactly the same.” – Colin R. Davis #success #failure #risk #persistence @colinrdavis “It is better to fail in originality than to succeed in imitation.” – Herman Melville #originality #creativity #authenticity #integrity @hermanmelville “Try not to become a man of success, but rather try to become a man of value.” – Albert Einstein #success #character #values #principles @alberteinstein

"Success is walking from failure to failure with no loss of enthusiasm." - Winston Churchill #failure #persistence #resilience #success @winstonchurchill "All progress takes place outside the comfort zone." - Michael John Bobak #progress #growth #comfortzone #success @michaeljohnbobak "Opportunities don't happen. You create them." - Chris Grosser #opportunities #initiative #creation #action @chrisgrosser “Try not to become a man of success, but rather try to become a man of value.” – Albert Einstein #success #character #integrity #values @alberteinstein “It is better to fail in originality than to succeed in imitation.” – Herman Melville #originality #creativity #authenticity #failure @hermanmelville “The road to success and the road to failure are almost exactly the same.” – Colin R. Davis #success #failure #risk #persistence @colinrdavis “Success is not how high you have climbed, but how you make a positive difference to the world.” – Roy T. Bennett #success #contribution #purpose #service @roytbennett “No masterpiece was ever created by a lazy artist.” – Salvador Dali #art #creativity #hardwork #mastery @salvadordali “If you are willing to do more than you are paid to do, eventually you will be paid to do more than you do.” – Anonymous #effort #hardwork #success #rewards @anonymous

"Don't be afraid to give up the good to go for the great." - John D. Rockefeller #risk #greatness #opportunity #success @johndrockefeller "Success usually comes to those who are too busy looking for it." - Henry David Thoreau #success #opportunity #action #focus @henrydavidthoreau "Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." - Dale Carnegie #failure #persistence #success #motivation @dalecarnegie "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer #success #happiness #passion #purpose @albertschweitzer "The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere." - Barack Obama #failure #perseverance #resilience #growth @barackobama "The only place where success comes before work is in the dictionary." - Vidal Sassoon #success #work #achievement #effort @vidalsassoon "I never dreamed about success. I worked for it." - Estée Lauder #success #work #perseverance #goals @esteelauder "If you genuinely want something, don't wait for it -- teach yourself to be impatient." - Gurbaksh Chahal #patience #action #drive #goals @gchahal "Stop chasing the money and start chasing the passion." - Tony Hsieh #passion #purpose #fulfillment #life @tonyhsieh

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.” – Mark Twain #risk #opportunities #living #action @marktwain “Life is what happens to you while you’re busy making other plans.” – John Lennon #livinginthemoment #mindfulness #presence #peace @johnlennon “We must let go of the life we have planned, so as to accept the one that is waiting for us.” – Joseph Campbell #destiny #openness #flexibility #change @josephcampbell “If you want to fly, give up the stuff that weighs you down.” – Buddha #freedom #simplicity #focus #goals @buddhism “The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso #purpose #contribution #generosity #service @pablopicasso “The distance between insanity and genius is measured only by success.” – Bruce Feirstein #creativity #vision #innovation #achievement @brucefeirstein “When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett #dreams #vision #goals #determination @carolburnett “There are no traffic jams along the extra mile.” – Roger Staubach #perseverance #hardwork #effort #excellence @rogerstaubach “Start where you are. Use what you have. Do what you can.” – Arthur Ashe #begin #action #initiative #persistence @arthurashe “Never confuse a single defeat with a final defeat.” – F. Scott Fitzgerald #perseverance #resilience #comeback #determination @fscottfitzgerald “You must do the things you think you cannot do.” – Eleanor Roosevelt #courage #growth #challenge #potential @eleanorroosevelt “We become what we think about.” – Earl Nightingale #mindset #thoughts #beliefs #habits @earlnightingale

“Either you run the day, or the day runs you.” - Jim Rohn #discipline #consistency #productivity #timemanagement @jimrohn “Whether you think you can or you think you can't, you're right.” - Henry Ford #belief #confidence #mindset #possibilities @henryford “The only way to do great work is to love what you do.” - Steve Jobs #passion #purpose #meaning #fulfillment @stevejobs “If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough.” - Oprah Winfrey #gratitude #abundance #contentment #perspective @oprah “I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” – Herbert Bayard Swope #authenticity #integrity #leadership #character @hbswope “You miss 100% of the shots you don’t take.” – Wayne Gretzky #risktaking #opportunities #action #courage @waynegretzky “Whether you think you can or you think you can’t, you’re right.” – Henry Ford #belief #positivemindset #achievement #success @henryford “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan #failure #perseverance #resilience #greatness @michaeljordan “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt #belief #potential #progress #growth @fdroosevelt “Eighty percent of success is showing up.” – Woody Allen #diligence #persistence #hardwork #consistency @woodyallen “To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde #living #existence #meaning #purpose @oscarwilde