Netflix’s May 4 lineup serves up chaos, catharsis, and carbs—no waffles required. Dive into true crime’s twisted corridors with A Deadly American Marriage , dissecting a union gone lethally wrong. For adrenaline junkies, the French action trilogy concludes with Last Bullet , where high-octane car chases meet a vengeance quest. Lino’s final ride...

Understanding Weight Loss: The Science Behind It Weight loss boils down to a simple equation: calories in vs. calories out. When you consume more calories than you burn, you gain weight. Conversely, when you create a calorie deficit by consuming fewer calories or increasing your energy expenditure, you lose weight. However, the process is more nuanced than simply cutting calories. Your...